7 Pillars of Good Health
The 7 pillars of good #health is a basic concept for those who are starting out on a #healthylifestyle
Let’s understand in detail:
.
1) Water: 60% of our body is made up of #water. Water keeps our body #hydrated which thereby helps to support our digestive processes, better distribute nutrients, promote healthy skin and boost energy.
.
2) Nutrition: #nutrition plays a very vital role in our lives. It helps to prevent diseases like #diabetes , #obesity , and #cancer . It also helps to guard against #malnutrition and helps us to maintain a healthy immune system. A healthy nutritious #diet include fresh fruits and vegetables, limit processed foods and avoiding stale foods.
.
3) Sleep: #sleep is really important for our overall health. It’s the time when our body’s tissues and cells get a chance to regenerate and support our immune system. In this way, our #memory ,cognition and our energy level gets boosted for the next day. Sleep acts as a cleansing agent for our brain.
.
4) Exercise: It is necessary for our body to have movements in all kind of paces and positions. It not only improves your physical health but also promotes good mental health. Exercise helps to improve circulation, support bone and heart health and reduce stress. Simple ways include going on a brisk walk, hiking, yoga, ballet or dancing that can encourage you to move towards healthier lifestyle.
.
5) Personal care: personal care includes detoxifying your body and skin by swapping toxic and harmful products with natural ingredients. What you eat, inhale or absorb, our body and skin can add to our toxic laid giving liver and other detoxifying organs an extra burden.
.
6) Mental health: Our mental health is as important as our physical health. Both of these are interrelated. Example: if you have positive outlook on life, you can reduce the risk of heart attack and stroke.
.
7) Relationship: It is proven that we shape ourselves just like the people we spend our time with. Prioritise the people who lift you up. Let go of friendships and relationships that may be unhealthy for you. This can have bigger impact on your life and health than you may realise.