YOUR GUIDE TO A “BONE HEALTHY” DIET
Bones protect our brain, heart and other organs from injuries. So it is very important to keep our bones healthy and strong. Following a guide to a ‘Bone Health’ diet can help you to take care of your bones.
That includes:
1. Avoid consuming excess salt: Excess amounts can affect the density of your bones, especially at the hip and ankle. It not only increases urine calcium excretion, but also increases bone resorption rates.
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2) Get plenty of vitamin D and K3: Vitamin D helps to enhance calcium absorption in the body and helps with bone formation. Vitamin K3 helps promote strong bones by binding calcium and other minerals to the bone.
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3) Eat high calcium food: Calcium is the most common mineral in the body, primarily found in bones and teeth. It is crucial for maintaining the bone mass that support the skeleton.
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4) Weightlifting and strength training: It increases the bone density and reduces the risk of osteoporosis.
5) Avoid excess caffeine and alcohol: Caffeinated drinks and alcohol absorbs calcium from the food we eat. Regular consumption can weaken the bones and increases the risk of fractures after a fall.
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It’s not really difficult to protect your bones of you follow a healthy diet, include physical activity and maintain other lifestyle factors that can affect your bones.
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If you’re concerned about your bone health, consult your doctor. With
BookMyTest, you can have “Bone Profile” checkup to determine your bone density and rate of bone loss.